Get to the root of how you feel
Tired, inflamed, hormonal or just not yourself — and told everything’s “normal”? Lydia, our qualified naturopath, builds you a personalised plan with herbs formulated in-house, targeted supplements and clear steps to get your energy, hormones and health back on track.
- Qualified naturopath (BHSc)
- Herbs formulated in-house
- Free discovery call
You don’t need another generic supplement routine
You need a plan designed around you — your history, your bloods, your lifestyle and your goals. Sound familiar?
- Something feels “off” — but your blood tests keep coming back “normal”.
- You’re running on empty. Fatigue, brain fog, poor sleep or stress that won’t shift.
- Your hormones are calling the shots. PMS, PCOS, perimenopause, or weight that won’t budge.
- You’ve plateaued. You’ve tried the conventional route and want more support.
- You want a strategy, not a quick fix. Clear steps, structured follow-up and someone in your corner.
We don’t guess. We assess.
Every naturopathy consultation is thorough, practical and personalised. Here’s how it works:
Listen
A detailed case history — your symptoms, health story, lifestyle, sleep, stress and goals.
Assess
We review your nutrition, medications, supplements and pathology — with functional testing only when it’s worth it.
Plan
You leave with a clear written plan: supplement timings, diet and lifestyle steps, and a herbal formula made for you.
Follow up
Structured follow-ups to track your progress and fine-tune your plan as you improve.
No overwhelming 20-supplement protocols. No unnecessary testing. No “just eliminate everything” diets.
What we help you with
Energy and Stress
- Fatigue
- Brain fog
- Burnout
- Anxiety
- HPA axis dysfunction
- Poor sleep
Hormones and Metabolism
- Perimenopause & menopause
- PMS
- PCOS
- Weight gain resistant to diet changes
- Blood sugar dysregulation
Gut and Immune Health
- Bloating & digestive issues
- Gut-driven immune dysfunction
- Chronic inflammatory states
Autoimmune
- Thyroid dysfunction (including Hashimoto’s)
- Lupus & autoimmune conditions
Inflammation, Bone and Joint Health
- Osteopenia / osteoporosis
- Chronic musculoskeletal inflammation
- Persistent tendon issues
Family Health
- Preconception support
- Postpartum recovery
- Lactation support
- Toddler and children’s health support
Not sure if naturopathy is right for you?
Book a Free Discovery CallChoose how you work with Lydia
Clear, upfront pricing. Start with an Initial Consultation, then choose the level of support that suits you.
Standard
Initial and ongoing consultations at your own pace — book whenever it suits you.
What’s included
- Initial Consultation (60 min) with a detailed case history and assessment
- Follow-up consultations (30 min), booked at your own pace
- Lifestyle and nutrition review
- Pathology review, with functional testing when appropriate
- Clear written plan with supplement recommendations and timings
- Herbs and supplements available as you need them
Expert guidance, on your schedule.
Integrative
Herbs made in-house and supplements packaged just for you — so you never miss a dose.
What’s included
- A follow-up consultation every month
- Personalised herbal formula, made in-house just for you
- Practitioner-grade supplements, packaged to your plan
- Formula and supplements adjusted as you progress
- Clear written plan with doses and timings
Everything you need, ready to go — no guesswork at the chemist.
Advanced
Everything in Integrative, plus personalised diet and training programs to get you back to your best.
What’s included
- Everything in Integrative
- Personalised diet plan built around your goals
- Personalised training program for strength and resilience
- Herbal formula reviewed and refined fortnightly
- Regular check-ins for accountability
The full picture — and the support to see it through.
Packages start after your Initial Consultation.
Hi, I’m Lydia.
I combine naturopathy with osteopathy because I’ve lived how connected it all is — nutrition, hormones, energy and pain.
For years I struggled with an eating disorder. Finding my way back meant learning to properly fuel my body, build strength, and understand how it all fits together. Today I’m a mum of three, still navigating health through pregnancy, postpartum and busy family life.
That’s why my plans are practical, personal and built to last — no extremes, just steps you can actually stick to.
Common questions
Do I need a referral?
No. You can book directly with Lydia — no GP referral needed.
What happens in my first appointment?
Your Initial Consultation runs for 60 minutes. We go through your health history, symptoms, lifestyle, diet, medications and any recent blood tests, then map out a clear, personalised plan.
What should I bring?
Any recent blood tests or pathology results, plus a list of the medications and supplements you’re currently taking.
Which option is right for me?
Start with an Initial Consultation. Once we know what’s going on, Lydia will recommend the level of support that suits your goals — Standard, Integrative or Advanced.
Will I have to take lots of supplements?
No. We keep it targeted — only what you need, with clear doses and timings. No overwhelming 20-supplement protocols.
Can naturopathy work alongside my GP and medication?
Yes. We check medication and supplement interactions, and we’re happy to work alongside your GP and specialists.
Can I claim on my private health insurance?
Some extras policies include naturopathy. Check with your fund for your level of cover.
Can I combine naturopathy with osteopathy?
Absolutely. Lydia is also an osteopath, and our Integrated Care program combines hands-on treatment with naturopathy in one plan.