Treat the pain.
And what’s driving it.
Integrated osteopathy + naturopathy with Dr Lydia Thompson (Osteopath), qualified naturopath. Hands-on treatment for how your body moves, plus a personalised nutrition and herbal plan for what’s happening inside.
- One practitioner. One plan.
- Osteopath (MHSc)
- Naturopath (BHSc)
- IBCLC
Sound familiar?
- Your pain keeps coming back, even after hands-on treatment.
- You’re tired, inflamed or run-down - and it’s slowing recovery.
- You’ve seen several practitioners, but no one is joining the dots.
- You want one clear plan, not advice from five places.
What’s really driving your pain?
Pain isn’t always just a joint or muscle problem. Often it’s being driven from the inside:
- Inflammation - a body stuck in a constant inflamed state
- Internal dis-ease - gut health, immune load and the systems working in the background
- Hormonal imbalance - cycles, pregnancy, postpartum, stress and metabolism
- Diet - not enough fuel, the wrong fuel, or nutrient gaps that slow recovery
Osteopathy treats how your body moves. Naturopathy addresses what’s driving it from within. Together, nothing gets missed.
What we help you with
Energy and Stress
- Fatigue
- Brain fog
- Burnout
- Anxiety
- HPA axis dysfunction
- Poor sleep
Inflammation, Bone and Joint Health
- Osteopenia / osteoporosis
- Chronic musculoskeletal inflammation
- Persistent tendon issues
Autoimmune
- Thyroid dysfunction (including Hashimoto’s)
- Lupus & autoimmune conditions
- Chronic inflammatory states
- Gut-driven immune dysfunction
Hormones and Metabolism
- Perimenopause & menopause
- PMS
- PCOS
- Weight gain resistant to diet changes
- Blood sugar dysregulation
Family Health
- Preconception support
- Postpartum recovery
- Lactation support
- Toddler and children’s health support
Not sure if integrated care is right for you?
Book a free discovery callWays to work with Lydia
Initial Consult
A full assessment of how your body moves and what’s driving it from the inside - with treatment on the day.
What’s included
- Detailed case history
- Osteopathic assessment and hands-on treatment
- Lifestyle and nutrition review
- Medication and supplement interactions considered
- Pathology review (or functional testing when appropriate)
- Clear written plan with supplement timings and a personalised herbal formula
- Structured follow-up across both osteopathy and naturopathy
No overwhelming 20-supplement protocols. No unnecessary testing. No “just eliminate everything” diets.
Integrative Plan
Ongoing care that combines both disciplines, week to week.
What’s included
- 1 osteopathic treatment per week
- Personalised herbal formula
- Supplement pack so you never miss a dose
- Low-level laser and Neubie neuromuscular rehab when appropriate
Pain is often biochemical + mechanical + neurological. We address all three.
Advanced
Our premium service - everything in the Integrative Plan, plus more support and accountability.
What’s included
- Everything in the Integrative Plan
- Structured rehabilitation programs
- Strength and load tolerance plans
- Compounded nutrients specific to your needs
- Herbal formula tailored to you fortnightly
- Weekly phone check-ins for accountability
Hi, I’m Lydia.
I didn’t come to this work from a textbook. For years I struggled with an eating disorder - at my lightest, I weighed 38kg. I know what it feels like when your relationship with food, your body and your health is completely out of your control.
Finding my way back meant learning to properly fuel my body, build muscle, and understand how nutrition, hormones and pain are all connected.
Today I’m a mum of three, still navigating health, pain and strength through pregnancy, postpartum and busy family life. It’s exactly why I combine osteopathy and naturopathy - I’ve lived how connected it all is.
Ready to get to the bottom of it?
Book Your Integrated Consult