Move Better. Recover Faster. Live Pain-Free.
Expert Osteopathy & Sports Medicine in Pennant Hills
Helping you move better, recover faster, and live pain-free — with personalised, evidence-informed care for the whole family.
whole body approach to your treatment and rehabilitation
At M-Health, we’re more than just an osteopathy clinic. Based in the heart of Pennant Hills, Sydney, our team of highly skilled practitioners takes a whole-body approach to pain and injury. From acute sprains to chronic pain, and from newborns to athletes, we help patients of all ages feel and function at their best.
Conveniently located near Fisher Ave Carpark and Pennant Hills train station, with over 300 free parking spaces, visiting us is easy.
Our Services
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Osteopathy
Our osteopaths use a hands-on, whole-body approach to treat pain, improve movement, and speed recovery.
Whether you’re managing back or neck pain, a sports injury, or long-standing chronic issues, we combine manual therapy with exercise rehabilitation and modern tools like laser therapy and NeuFit.
Every treatment plan is tailored to your individual needs, so you don’t just feel better — you stay better.
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Paediatric Osteopathy
From colic and reflux to feeding difficulties and unsettled sleep, babies can face challenges in their earliest months.
Our paediatric osteopath offers gentle, evidence-informed treatments designed specifically for infants and children, helping them thrive as they grow.
We also provide lactation support and at-home pre- and postnatal care, making life easier for the whole family.
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Remedial Massage
More than just relaxation, remedial massage supports your body’s natural healing by easing tight muscles, reducing inflammation, and improving circulation.
Our qualified therapists work alongside our osteopaths to create a treatment plan that relieves pain, prevents injury, and restores mobility.
Whether you need targeted pain relief or whole-body stress reduction, we’ll help you feel refreshed and restored.
Pain & Injuries We Support
From everyday aches to complex conditions, our team takes a root-cause approach — looking beyond symptoms to find what’s really driving your pain. Some of the most common issues we see include:
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From posture strain and desk work to disc or joint issues, we help restore movement, reduce pain, and build resilience.
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Whether you’re a weekend warrior or competitive athlete, we treat sprains, strains, tendinopathy, and muscle tears to get you back in the game.
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More than just “tight necks,” our approach considers the whole picture, including posture, stress, diet, and nervous system sensitivity.
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When pain lasts beyond six months, it’s no longer just about the original injury.
We use modern therapies to retrain movement and calm your nervous system.
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Stiffness, pinching, or weakness can limit everyday life.
We target the underlying biomechanics and restore function step by step.
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Arthritis – Osteopathic treatment and gentle movement strategies help manage joint stiffness, ease pain, and support long-term mobility.
Rewire Your Recovery with NeuFit
Experience faster healing with the Neubie, a direct-current therapy that retrains muscles and nerves for lasting results.
Integrated with osteopathic care, it helps reduce pain, improve movement, and rebuild strength.
Our Approach to Treatment
At M-Health, we don’t just chase symptoms — we take the time to understand the bigger picture. Every patient is unique, which means every treatment plan is too. Our step-by-step process ensures you feel confident, supported, and clear about your path to recovery.
1. ASSESS
We start with a thorough assessment — looking at how your body moves, identifying contributing factors, and listening to your story.
This helps us get to the root cause, not just the surface pain.
2. Plan
Once we understand your condition, we create a tailored treatment plan.
This includes hands-on care, rehabilitation strategies, and when needed, advanced tools like NeuFit or laser therapy.
3. Treat
This is where the real change happens.
We work with you every step of the way, combining osteopathy, exercise, and modern therapies to reduce pain, restore movement, and build long-term resilience.
Why Choose M-Health Pennant Hills
Evidence-Informed Care
Every treatment is guided by current research, clinical reasoning, and years of hands-on experience. We combine traditional osteopathic principles with modern rehabilitation science to deliver care that’s safe, effective, and proven to work.
Collaborative, Whole-Body Focus
Our team of osteopaths, remedial massage therapists, and paediatric care specialists work together to address every aspect of your health. By viewing the body as an interconnected system, we help you achieve lasting results — not just short-term relief.
Advanced Technology & Techniques
We go beyond manual therapy with innovative tools such as NeuFit neuromuscular stimulation and low-light laser therapy to accelerate healing, improve movement, and reduce pain. Each approach is tailored to your condition and recovery goals.
Accessible, Patient-Centred Experience
From flexible booking options to clear communication and practical advice, we make your experience straightforward and supportive. Our clinic is conveniently located at Pennant Arcade Shops 2 & 3, 354-356 Pennant Hills Rd, with free parking off Fisher Ave and easy access by train.
Ready to move better and feel better?
Book your appointment today and take the first step toward lasting relief.