Osteopathic Care for Pain, injury & movement in Pennant Hills
Restore movement, reduce pain, and build long-term resilience with evidence-informed osteopathy designed for the whole family.
Osteopathy is a hands-on approach to healthcare that looks at the connection between your body’s structure and its ability to function well.
At M-Health Pennant Hills, we recognise that pain rarely exists in isolation. Your body is a network — when one part isn’t working properly, other areas have to adapt, often leading to discomfort or restriction somewhere else.
Our osteopaths use a combination of gentle manual therapy, joint mobilisation, stretching, and exercise prescription to restore balance, movement, and control. We also integrate modern tools like NeuFit neuromuscular stimulation and low-light laser therapy to enhance tissue healing and performance.
The result?
A truly personalised approach that gets to the root cause of your symptoms, improves long-term function, and empowers you to understand and manage your own recovery.
Conditions We Commonly Treat
Osteopathy can help with a wide range of acute and chronic issues, from everyday aches to complex pain patterns. At M-Health, we regularly support patients experiencing:
Back & neck pain
Disc irritation or sciatica
Sports injuries & muscle strains
Shoulder, hip & knee pain
Tendon & ligament injuries
Bursitis & arthritis
Headaches & migraines
Postural strain or repetitive stress injuries
Chronic pain & fatigue
Work-related or ergonomic pain
Pregnancy & postpartum musculoskeletal discomfort
We also provide preventive care for those looking to maintain optimal mobility, improve posture, and reduce the risk of future injury.
Our Approach to Treatment
Our treatment model is built on collaboration, education, and clear communication — so you know exactly what’s happening and why. Every appointment follows our structured framework:
1. ASSESS
Every appointment begins with a deep dive into you — how you live, move, and experience pain.
Your osteopath takes time to listen to your story, review your health history, and perform detailed movement and neurological testing.
We look for the underlying imbalances that cause dysfunction, not just the site of pain, so that your diagnosis is meaningful and sets the foundation for a truly effective plan.
2. Plan
Once we understand what’s happening, we’ll map out a clear, goal-driven plan together.
This includes your diagnosis, the stages of treatment, timeframes, and measurable outcomes. You’ll receive a printed or digital care outline so you know exactly what to expect — from your first session to your return to full function.
Your plan may include home exercises, ergonomic advice, or lifestyle adjustments to reinforce progress between visits.
3. Treat
With your plan in place, treatment begins.We combine evidence-informed manual therapy and targeted rehabilitation to restore movement, relieve pain, and build resilience.
Depending on your needs, techniques may include soft-tissue manipulation, joint articulation, stretching, HVLA adjustments, or gentle craniosacral methods. We may also integrate advanced modalities such as dry needling, cupping, scraping (IASTM), low-light laser therapy, or NeuFit neuromuscular stimulation.
Meet the Team
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Dr Robert Korac
Principal Osteopath
With extensive experience in sports medicine, rehabilitation, and complex chronic pain, Rob combines clinical precision with clear, empowering communication. He frequently integrates laser therapy, NeuFit, and functional strength programming into care plans.
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Dr Lydia Thompson
Principal Osteopath & IBCLC
Lydia brings a unique perspective to osteopathy, specialising in women’s health, pregnancy, and paediatric care. Her sessions often blend gentle osteopathic techniques with lactation and postural support, helping mothers and babies thrive together.
Our Techniques & Tools
Every osteopath at M-Health has their own area of expertise and technique preferences. Depending on your needs, your treatment may include:
Soft tissue & myofascial release
Joint mobilisation & articulation
HVLA adjustments (where appropriate)
Craniosacral techniques
Exercise prescription & rehabilitation
Dry needling, cupping, or scraping (IASTM)
NeuFit neuromuscular stimulation
Low-light laser therapy
Each modality is applied intentionally — to improve circulation, restore range of motion, calm inflammation, and stimulate your body’s natural repair processes.
Whether you’re seeking pain relief, performance recovery, or long-term body balance, osteopathic care at M-Health is built around one goal — helping you move freely and live comfortably again.