Targeted, Therapeutic Massage to Relieve Pain and Restore Movement in Pennant Hills
At M-Health Pennant Hills, our remedial massage therapy is designed to treat pain, improve mobility, and support long-term recovery. Each session is tailored to your body’s needs and integrates seamlessly with our broader osteopathic and rehabilitation services.
What Is Remedial Massage?
Remedial massage is a clinical, hands-on therapy used to identify and treat tight, injured, or dysfunctional muscles and connective tissue.
Unlike relaxation massage, it focuses on function, movement, and long-term recovery, helping to reduce pain and prevent recurrence.
At M-Health, our massage therapists work collaboratively with osteopaths, rehabilitation specialists, and naturopaths to ensure every treatment supports your overall health goals.
Conditions We Treat
Remedial massage can help manage a wide range of musculoskeletal and postural conditions, including:
Lower back and neck pain
Headaches and migraines
Postural tension and desk-related strain
Sports injuries and muscle soreness
Chronic conditions like fibromyalgia and arthritis
Pre- and post-natal body tension
TMJ and jaw pain
Massage therapy also complements our Osteopathy and NeuFit Therapy services, creating a complete pathway for recovery and performance.
Your Appointment Experience
Every session begins with a quick conversation about your goals, health history, and any current symptoms. Your therapist will assess posture, movement patterns, and soft-tissue condition before developing a focused, therapeutic plan.
Treatment may include a combination of:
Deep tissue massage for muscular tension and strain
Trigger point therapy to release localised pain
Myofascial release to improve flexibility and circulation
Stretching and mobility techniques to restore balance
After treatment, you may receive simple home stretches or exercises to help maintain results between visits.
You’re in safe, experienced hands — whether you’re managing chronic pain, recovering from injury, or simply reducing weekly stress.
Meet Jarrad – Remedial Massage Therapist
Jarrad brings a thoughtful, evidence-informed approach to every treatment. With extensive experience in remedial and sports massage, he combines deep tissue, trigger point, and myofascial techniques to address both the source and symptoms of pain.
His treatments are known for being targeted yet relaxing, helping patients release tension, improve mobility, and recover from injuries with confidence. Jarrad works closely with our osteopaths to ensure massage therapy integrates seamlessly with your broader care plan — whether you’re managing chronic pain, training for sport, or simply seeking more balance in your body.
Special interests:
Sports and postural-related tension
Neck, shoulder, and lower back pain
TMJ (jaw) dysfunction and headache management
Pre- and post-natal massage
Philosophy:
Jarrad believes that every body tells a story — and the best outcomes come from listening first. His calm, professional manner and detailed understanding of movement make him a trusted part of our multidisciplinary team.
Your body works hard — give it the care it deserves.
Relieve pain, move better, and recover faster with remedial massage at M-Health Pennant Hills.