Relieve Tension. Restore Function. Reclaim Your Body.

At M Health, our remedial massage therapy goes beyond relaxation. It's a targeted, evidence-informed approach designed to address muscular imbalances, chronic pain, postural dysfunction, and injury recovery. Whether you're a desk worker, athlete, new mum, or weekend warrior—our goal is to help you move, feel, and perform better.

What is Remedial Massage?

Remedial massage is a clinical style of manual therapy that assesses and treats muscles, tendons, ligaments, and fascia that are tight, damaged, or not functioning optimally. Each session is tailored to your individual needs, combining deep tissue techniques, trigger point therapy, stretching, and myofascial release to:

  • Reduce muscle tension and pain

  • Improve circulation and lymphatic drainage

  • Support injury rehabilitation

  • Increase mobility and flexibility

  • Assist with stress relief and nervous system regulation

  • Remedial massage can help manage a wide range of concerns, including:

    • Lower back and neck pain

    • Headaches and migraines

    • Postural tension and desk-related strain

    • Sports injuries and muscle soreness

    • Chronic conditions like fibromyalgia and arthritis

    • Pre- and postnatal body tension

    • TMJ and jaw pain

  • Every session begins with a quick chat to understand your goals and any current symptoms. Our trained remedial massage therapists assess your posture, movement patterns, and soft tissue condition before delivering a focused, therapeutic treatment. You may be given simple stretches or exercises to support your progress between sessions.

    You’re in safe hands—whether you’re looking to manage chronic pain or simply reduce weekly stress.

  • At M Health, remedial massage is integrated into a multidisciplinary approach. That means your massage therapist may collaborate with our osteopaths, rehab specialists, or naturopaths to ensure your care is holistic and goal-focused.

  • Remedial Massage (60 mins): $120

    Short Return (45 mins): $95

    • HICAPS available for private health rebates